Getting rid of cellulite naturally is all about 2 important things: Diet and Exercise.
So if you are hoping for some magical new pill or potion, be prepared to be disappointed.
Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.
Think about this.
If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, thus promoting the creation of cellulite.
Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.
This means not sabotaging your efforts by eating foods high in saturated fats or unhealthy fats such as those found in some meats and dairy products.
Unhealthy fats also include trans fats, partially hydrogenated oils, or hydrogenated oils that we commonly used in cooking or baking.
The worst are the fats found in most junk or snack foods and all kinds of fried foods, all of which love to accumulate into excess body fat.
Fats are not the only bad guys when it comes to cellulite.
Sugars and foods high in sugar content can be really harmful to your health.
So can fast foods or any type of highly processed foods.
Because these food choices are so low in enzymes, which promote digestion, much of the food just sticks to our cells as excess fat.
Include more bad habits to the mix like not drinking enough water, smoking, and lack of exercise, and you may find yourself in trouble.
You can end up with reduced liver function, poor digestion, hormonal imbalances, constipation, plenty of allergies, and, believe it or not, stress.
But it is never too late to change.
By changing bad eating habits and by exercising, you can improve your overall health and also begin the process of ridding your body of that ugly cellulite.
All you have to do is change your lifestyle in simple and positive ways:
Here are 12 simple tips on how to do it.
1. Drink Plenty Of Water
Upon awakening, drink 1 to 2 glasses of pure water with lemon.
This means drinking about 16 ounces of water at room temperature.
Or if you prefer, you can drink warm water.
In total, try drinking 8 glasses of bottled water each day and include herbal teas like dandelion, red clover, burdock or ginger.
2. Add Freshly Squeezed Lemon Juice
Lemon juice helps you eliminate more toxins on a daily basis and is better to boot!
3. Take A Good Quality Green Powder Drink
Consume green drinks once or twice a day for energy and nutrient content.
For example, mix wheat grass or barley grass powder in 8 ounces of water.
Green tea is another great option.
4. Take Enzymes
Do not forget that enzymes aid in digestion.
They are extremely beneficial in your battle to get rid of fat and cellulite.
Select juices and foods packed with enzymes to help you reach your weight loss goals and maintain them.
5. Boost Your Fibre Intake
Take 2 to 3 tablespoons of ground flaxseed or chia seeds daily.
6. Drink Juices Every Day
Try the green ones like kale, cucumber, and add apple, and ginger!
It can be a healthy way to keep your body free of cellulite and just plain healthy.
7. Consume Plenty Of Vegetables
Try adding a daily serving of fresh salads composed of healthy vegetables with healthy dressing.
8. Choose Healthy Oils
Commercially heated fats like soy, corn, and canola may do more harm to your skin than good because they are so highly processed.
Reach instead for olive and nut oils for cooking and to sprinkle on foods.
9. Perform A Liver Cleanse
The liver is a primary organ responsible for cleansing wastes from the body.
It is also a vital organ that is considered a fat destroyer in the body.
The liver makes sure that your body fluids are helping your body achieve optimal performance.
Do not clog the liver or your pipes with fat.
Keep them working smoothly and cleanly by doing a regular liver cleanse.
10. Keep Your System Regular
Make sure you have 1 to 2 bowel movements every day.
You know how much I love to talk about the colon!
Do not allow yourself to become constipated.
Even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment, and the stress of daily life.
11. Get On A Daily Exercise Routine
Just start bouncing.
Get your hands on a mini-trampoline and do some bouncing to reduce your body-fat percentage.
Amazingly, the trampoline was rated by NASA as among the most effective exercises that also promotes lymphatic drainage in your body.
12. Use A Dry Brush
Dry brushing was recommended by Dr. Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centres today.
The Russians, Turks, and Scandinavians have used this treatment for centuries.
Dry brushing is promoted as great ways to prevent dry skin and cellulite formation and exfoliate the skin, thus stimulating skin renewal that is super soft to the touch.
Plus, there are many other benefits as well.
In a nutshell, start eliminating cellulite today by changing your lifestyle for the better.
Such as eating healthy meals and keep your body moving through exercise.
Created by Joey Atlas, Truth About Cellulite is his program that helps women to lose weight effectively by discarding unwanted cellulite from their bodies.
Knowing that many women globally are searching for solutions on-and-offline that may or may not work in helping them achieve their goals, what Joey has created is what he hopes will be their final solution.