New and even old students of meditation are always looking for easy ways to meditate.
The best way to make meditation easy, is to begin to look at your life as a meditation!
How To Handle Stress With Meditation?
Learning to recognize body language in yourself and others reveals stress from all different sources.
I think we can all agree, a relaxed person’s body language is quite different from that of someone who is stressed.
Meditation For Beginners
Meditation for beginners is generally about getting into one’s inner being.
Listening to the environment, the chirping of the birds, listening to ones breathing and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience.
Meditation For Newbies
Meditation is all about focusing.
You merely train your mind to pick out a particular object, usually a simple thing like a word or phrase, a candle flame or a picture.