The short and obvious answer: panic attacks are caused by high anxiety.
But what exactly is anxiety?
The short and obvious answer: panic attacks are caused by high anxiety.
But what exactly is anxiety?
Have you ever noticed that anxious thoughts are like a broken record?
I know with devices like handphones and iPods.
One of the most common times people feel anxious at work – after getting called in to see the boss – is at meetings where you are expected to speak up in front of your boss and colleagues
I often observed that many people’s top-ranking fear is not death but having to speak in public.
The joke is that these people would rather lie in a casket at their own funeral than give the eulogy.
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia.
Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets.