The short and obvious answer: panic attacks are caused by high anxiety.
But what exactly is anxiety?
Anxious Thoughts And Broken Records
Have you ever noticed that anxious thoughts are like a broken record?
I know with devices like handphones and iPods.
Anxiety At Work Meetings
One of the most common times people feel anxious at work – after getting called in to see the boss – is at meetings where you are expected to speak up in front of your boss and colleagues
Anxiety And Public Speaking
I often observed that many people’s top-ranking fear is not death but having to speak in public.
The joke is that these people would rather lie in a casket at their own funeral than give the eulogy.
Agoraphobia And Panic Attacks
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia.
Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets.