Insomnia is not a simple symptom like headache or fever.
Doctors affirm that insomnia is a serious health problem that requires qualified treatment.
Reasons Why You May Not be Sleeping at Night?
Sleeplessness affects more and more people these days and makes their life a living hell.
Hence, those who are afflicted by this unpleasant ailment go to great lengths to treat it.
How You Can Have Better Nap?
The most essential and needful part for a human body is the mode of relaxation and everybody feels it in the sleeping mode.
Having a peaceful nap is the most required thing which a body demands.
The Link Between Poor Sleep And Weight Gain – 5 Things To Know
If you think you are getting more done by sleeping less, you may be right.
But the cost of doing such will take a toll on your long-term health.
How Much Sleep Do You Actually Need?
Janice, a marketing assistant for an advertising firm, is hardly a role model for good sleep habits.
If she is not working long hours at the office, Joe takes his work home – specifically her laptop in bed.