Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body.
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois.
This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea.
If you like to deepen your yoga asana practice, you can by consciously connecting with the subtle aspects of yourself while in the pose.
Bikram Yoga is a type of yoga developed by Bikram Choudhury.
It is also called hot yoga as the classes are held in a room that has been heated to at least 100 degrees Fahrenheit.
Yoga was developed over 5000 years in Northern India.
It has been the original exercise since ancient times it is mentioned in the sacred Hindu text Rig Veda.