While the internet is filled with various workout programs and ways you can go about increasing your vertical leap, it is certainly not an easy process.
It takes a great deal of hard work and determination to actually see results.
Here are some tips to help you get the best results from your vertical leap training.
The first thing you must do is set a goal to work toward.
Are you looking to lower your 40-yard dash time?
Do you want to increase your vertical leap by 10 inches over the next few months?
What is it that you want to achieve from whatever workout or program you begin?
As you set these goals, make sure they are challenging and reasonable at the same time.
If you set a goal to increase your vertical leap by one inch, you will find yourself slacking because of how easy it is to achieve.
However, setting a goal of increasing your vertical jump by 20 inches in a week will only set you up for failure.
Now that you have a set goal to work toward, understand that one exercise is not going get the job done with your vertical leap training.
You need to find a few different exercises and workouts that can mix up how you work the muscles in your body.
Not only will this keep things fresh and exciting, but it allows your muscles to take on the load differently.
From there, look at where you are and determine what you need to improve on.
This entails looking at your body composition, muscle fiber, strength, quickness, and any progress you may have already made.
Understanding where you are can help you focus on the weak points in order to build muscle strength if need be or increase speed and elastic strength.
The last thing you need to focus on in order to get the best results from your vertical leap training is gearing the workout to you personally.
You cannot base a workout off of what someone else did to gain strength or the amount of sets and reps a specific program tells you to do.
Only you know your body and what it is capable of.
If you need to switch from exercise to exercise in order to stay motivated, do it.
If you need to take 1 or 2 days off to allow your muscles to recuperate, go ahead.
Just know that the only way to get the results you want is to gear the workout and program specifically to you and your body.
Designed by fitness coach Jacob Hiller who has trained high school, college, Olympic athletics and professional basketball players, The Jump Manual claims to have everything you need with this all in one vertical jump training software.