Created by yoga and fitness expert Kris Fondran, Shapeshifter Yoga is an online fitness learning program designed to help you not just master yoga as an exercise but an excellent alternative to lose weight.
If you often find yourself hard to find time for or unwilling to do strenous exercises or struggling to overcome your temptation to eat, this may be perfect for you.
About The Author
Her yoga experience and Master’s Degree in Exercise Science make her among the top yoga and fitness experts today.
As a result of her training, she has developed a breakthrough program that helps people transform their bodies from flab to fab using just yoga alone.
About Her Program
Yoga Shapeshifter is a complete body shaping and fat loss program that works on your schedule.
Here is what you will be getting should you decide to sign up.
1. Quick Start Manual
This in-depth manual is the master key of your shapeshifter program.
For it helps you get started with the long form shapeshifter yoga practice = where you work to master the skills and build your knowledge of each pose.
It then helps you to progress to the Shapeshifter Everyday flow, a total body workout you can perform in 10 minutes or less.
You will also discover how to achieve maximum body-shaping, fat loss results and all the frequently asked questions will be answered.
2. Video Library
After reading the quick start guide, you need to start practising each of the 34 individual poses in the video library.
Here Kris will walk you through each pose, telling you when to breathe and encourage you to notice how each movement feels.
It will be like having her by your side.
3. Wall Charts
These wall charts make it even easier for you to stick with your Shapeshifter Yoga practice.
Simply print them out and post htem wherever you like to do your practice.
They will act as your visual guide and make all your yoga sessions a breeze!
You get 2 Shapeshifter Yoga wall charts included with your program.
The first chart outlines all 32 poses in the main program while the second includes all the poses in everyday flow.
Along with the main program, you get 4 complimentary bonuses as her way of thanking you for trusting and investing into her program.
1. Follow Along Audio Files
With these handy audio files, you can listen to your iPod or portable music device at times you cannot access your online videos.
Simply plug in your headphones and she will guide you along in your yoga movements.
2. Breath Awareness Meditation Audio
Besides yoga poses, she will also teach you the proper way of breathing.
Which you need to focus on to really boost your results since it helps to lower your cortisol levels and increase fat loss even more
3. Body Awareness Audio
This helps you to quiet your mind and become more connected to your body.
Using an ancient meditation practice called Kaya Sthairyam which will bring you to a whole new level of stillness and body awareness.
Serves as a great way to banish physical, emotional and mental stress
4. Yoga Nidra Guided Meditation Audio
Yoga Nidra is among the deepest meditation forms, bringing you into a conscious deep sleep.
Though you will be asleep, you are also fully awake and your awareness will rise to an extreme state of stillness and insight.
This is excellent for reducing tension, anxiety, headaches, abodominal pain and other signs of nervous system distress.
To begin experiencing your body transformation today, simply click the button below and get access to her online blueprint as yours today.