Created by ex-sufferer Peter Litchfield, Six Steps To Sleep is essentially an online learning program that teaches you how to sleep easier and better using his 6 step formula as its title implies.
Going through his program, I can understand why he is coming from and why he created this program due to the fact most of us do not have sufficient sleep and even proper rest because of our hectic schedule at study and work which literally becomes our life due to the urban system we are in.
About The Author
Peter spent the last 15 days of his life struggling to sleep or even find time to sleep.
Things got so bad that he went to see many doctors, counselors and psychologists through referral connections but to no avail.
Sleep to him had always been his personal nightmare and for reasons unknown even to himself, he just could not fall asleep at night and stayed that way for the next 7 to 8 hours like most normal people did.
After consuming many sleeping pills, going through blood tests and more, he decided to discover the cure on his own.
His luck changed when he was referred by his last doctor he saw to a Sleep Hygiene Therapist at a sleep clinic in London’s Harley Street.
At that time, sleep clinic was generally considered as a new approach to insomnia.
But this is a new natural way without benzodiazepines or any other pills.
After his first session, he was truly motivated and began to realize there were many aspects of his lifestyle affecting his sleep, things he could change and control myself.
Without taking sleeping pills.
At the beginning, he was involved in music which meant late nights and going to bed at different times.
Over the course of 6 weeks, his therapist taught him many interesting things about sleep.
Which were what he intended to share as well and more in his program.
About His Program
Since its inception, his program has become for over 1000 people suffering from inability to and lack of sleep.
All you have to do is to follow his instructions in the program through e-book and audios for 30 days straight and you will soon start to sleep like a baby.
Having said that, here is what you will discover
1. How to fall asleep within a few minutes of getting into the bed,
2. How to stop your mind racing away as soon as your head hits the pillow
3. How to stop feeling anxious and restless near bedtime
4. How to stay asleep for 7 straight hours without waking up
5. How to sleep well without sharing a bed with your partner
6. How to sleep soundly in new environments
In addition to those core 6 steps, the book also contains 9 chapers of essential information that will enable you to understand how your lifestyle and environment can have a negative effect on your sleep.
Chapter 1: Working With Your Natural Cycle
Chapter 2: Waking Up During The NIght
Chapter 3: Napping
Chapter 4: Sleeping With A Partner
Chapter 5: Smoking And Sleep
For audios, they are available in the form of downloadable MP3 format and all you have to do is put on your head-or-earphones, relax, press play and listen to those 30 minute meditations.
They are created by brain entrainment specialists to combat insomnia.
You will also receive a comprehensive guide explaining the history behind the technology, the way natural science works and best practice for using the recordings.
About His Bonuses
Should you decided to invest your faith into his program hoping it will help you sleep better like his past customers, Peter will be offering you 2 exclusive bonuses he will not be promoting anywhere else.
1. Smart Sleep Diet Guide
As in dietary advice on foods that negatively affect your sleep and which foods to take.
Also includes a meal plan with multiple options for alternate days of the week.
2. Weekly Sleep Planner
Fill in the plan each day to ensure you remain fully committed to the program.
For a one-time fee of $19, you get access to all these by simply clicking the button below.