Designed by fitness coach Jacob Hiller who has trained high school, college, Olympic athletics and professional basketball players, The Jump Manual claims to have everything you need with this all in one vertical jump training software.
Based on his over 10 years experiences of developing vertical jump explosion techniques.
There are several features you will be able to take advantage of with it.
First, you will be given a complete workout chart that will specifically show you how to take your leap from where it is today to where it can be down the road.
With this chart, you will see how to get the most out of each of your workouts so you can drastically improve your vertical jump.
Next you will find a complete training video library that is filled with exercises you can take advantage of.
Adding inches to your vertical leap is not going to come easy.
It is not something you can do overnight.
But with the right mindset, the proper determination, and the willingness to do every exercise and stretch mentioned in this video library, you will see results.
Weight training can be extremely beneficial when trying to increase your leap.
But not everyone has access to a weight room or weights.
This does not mean you have to forego this option as there are a number of alternatives you can substitute for weights.
About His Program
You can find countless alternatives with The Jump Manual.
What many people do not understand is what you eat can have an impact on whether or not your vertical leap goes up.
For this reason, it is imperative you know what to eat to experience gains while reducing injury at the same time.
This manual will show you what foods can help build muscle.
Because there are so many programs and courses for you to choose from, it can be difficult to decipher one from the next.
Just know that it is important you have one-on-one training and have someone there with you every step of the way.
This is something it can offer you with one-on-one training that is provided through email.
Never again will you feel left behind.
If you are looking for a legitimate program to help you add inches onto your vertical leap, you need not look any further.
The Jump Manual claims to have everything you need to get the most out of your efforts from weight room alternatives to a detailed workout chart to a tremendous training video library.
