Yoga

Yoga exercises can be distinguished in many forms

Such as asanas, warm-up exercises known as jattis, pranayamas, and kriyas along with more advanced forms like mudras and bandhas.

Yoga has so many effects in our body depending on the way we use the exercises.

Below are our best recommendations to help you kickstart your yoga routine to be healthier and fitter.

Developed by Zoe Bray-Cotton, Yoga Burn Total Body Challenge is a program designed to help women lose weight without going through a particularly abrasive cardio workout.

Created by yoga and fitness expert Kris Fondran, Shapeshifter Yoga is an online fitness learning program that helps you to lose weight through yoga.

If you often find yourself hard to find time for or unwilling to do strenous exercises or struggling to overcome your temptation to eat, this may be perfect for you.