The Paleo diet is all about improving the quality of your modern diet.
It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution — the era of the caveman.
What Is The Paleo Diet?
In today’s society, dieting has become a way of life.
With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you.