In the days leading up to when I spoke with Anna, I was completely overwhelmed with anxiety.

And the worst part was I had no idea what was causing it.

I could be typing on the computer, driving in my car or playing with my kids and with no warning at all, a surge of fear would bubble up in my stomach and shoot through my entire body.

Out of nowhere my heart began pounding and I could barely breathe.

This went on for weeks.

I kept thinking, “Why can’t I shake this terrible feeling?”

Within minutes of talking with Anna, I knew she understood exactly what I was going through.

She helped me to relax and walked me through a very simple exercise that ended my anxiety within seconds, right there on the phone.

And it’s worked every time I feel it coming on since.

It’s truly amazing.

Author: Ways To Look And Feel Great

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