In the days leading up to when I spoke with Anna, I was completely overwhelmed with anxiety.
And the worst part was I had no idea what was causing it.
I could be typing on the computer, driving in my car or playing with my kids and with no warning at all, a surge of fear would bubble up in my stomach and shoot through my entire body.
Out of nowhere my heart began pounding and I could barely breathe.
This went on for weeks.
I kept thinking, “Why can’t I shake this terrible feeling?”
Within minutes of talking with Anna, I knew she understood exactly what I was going through.
She helped me to relax and walked me through a very simple exercise that ended my anxiety within seconds, right there on the phone.
And it’s worked every time I feel it coming on since.
It’s truly amazing.
