Bikram Yoga is a type of yoga developed by Bikram Choudhury.
It is also called hot yoga as the classes are held in a room that has been heated to at least 100 degrees Fahrenheit.
This yoga offers 26 poses that help you train your muscles and joints.
Bikram Yoga helps you promote weight loss and clean out the toxin from your body.
In addition, it also gives you a psychological benefit.
Performing this yoga enables you to release anxieties and tensions.
It also helps you to increase your optimism.
To create a healthier lifestyle, you may want to try practicing Bikram Yoga.
Now you have easier access in joining these yoga sessions since many studios offer Bikram Yoga classes.
However, sometimes you may feel awkward in getting started in something new.
Below are some tips to get started in a Bikram Yoga class:
1. Search For A Studio To Practice Yoga
It would be better if you find a studio near your home or office.
When searching for a studio, make sure that it has room size at least 1,200 sq. feet with mirrors as well as carpeted floors.
A studio should also have separate showers for men and women.
2. Prepare Yourself For The Room’s Heat
A room for practicing Bikram Yoga is generally heated to between 105 to 110 degrees F (40 to 43 C).
Each session is held for 90 minutes so you will sweat a lot.
To anticipate this, drink plenty of water before and after these yoga sessions.
3. Get Ready For Some Unexpected Sensations During And After The Class
On the first session, you may feel nauseous or lightheaded.
These sensations show that a detoxification process is taking place in your body.
However, they can also be a sign of dehydration.
4. Plenty Of Water And Fruit Intake
After the class, you may also feel lightheaded as a result of body realignment.
You can overcome this sensation by taking a lot of water and fruit.
5. Arrive At The Studio Well Before The Class Starts
This is because you will need to sign up first and obtain preliminary instructions from the yoga teachers.
6. Wear Light Clothing To Help You Stay Comfortable During The Session
Clothing with a moderate fit is recommended to support your movement.
7. Pay Attention To The Instructions Given By The Teachers
You can also watch how the other students perform the movements to improve your skills.
8. Do Not Immediately Leave The Class When The Practice Session Is Over
Try to lie in a shava asana pose (dead man’s pose) for 2 minutes to achieve complete relaxation.
9. Attend The Yoga Class Regularly To Obtain The Maximum Benefits
Typically, you should attend classes at least 3 times a week to gain full benefit.
Created by yoga and fitness expert Kris Fondran, Shapeshifter Yoga is an online fitness learning program designed to help you not just master yoga as an exercise but an excellent alternative to lose weight.