Understand Your Power And Learn How To Jump Higher

So you want to learn how to jump higher?

Many athletes for all different kinds of sports wish they had that 40 inch vertical jump, but few know how to achieve it.

While some are born with the gift, most have to work at increasing their vertical leap.

The key is understanding two kinds of power in order to see results with your vertical leap.

If you are going to increase your vertical jump you need to focus on two different kinds of power; reactive power and strength power.

Until you understand the difference and know how to apply them to your workout regimen, you stand no chance of seeing any results whatsoever.

Strength power consists of how much energy our muscles can eject.

Everyone knows the stronger your leg muscles are the more efficiently you will be able to jump.

For this reason, it makes sense to work out your legs and calves in particular.

With the added strength you will be able to push your entire body off of the ground with more force.

What many people do not realize is building too much muscle can actually hurt your chances of learning how to jump higher.

The reason for this is because the muscle mass you build will add to your overall weight thus decreasing your vertical jump.

It can also make you slower while making it increasingly difficult to get off of the ground.

For this reason, you need to find a balance between putting on too much muscle and not enough.

As soon as you learn this you can move on to the next type of power you need to focus on which is reactive power.

Reactive power focuses on how fast your muscles are capable of contracting when putting the strength power into use.

Instead of focusing on muscle mass like strength power, reactive power looks at the central nervous system.

Your goal is to effectively control the acceleration component of your power equation.

You will find there are different workouts and exercises you can apply to your training in order to improve the reactive power of your legs.

If you do not apply the muscle built up correctly, it will slow you down and decrease the overall vertical jump.

This is precisely why you need to learn to master the 2 different kinds of power listed in this article in order to increase your vertical leap.

Simply building your leg muscles up to a ridiculous amount will do nothing for you without reactive power.

But without strength power, your legs will not be capable of lifting your body weight into the air.

In order to learn how to jump higher, it is vital you understand the concept of these two kinds of power.

Jacob HillerDesigned by fitness coach Jacob Hiller who has trained high school, college, Olympic athletics and professional basketball players, The Jump Manual claims to have everything you need with this all in one vertical jump training software.

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Author: Katherine McDolly

Besides being this blog author, Katherine McDolly has been a full-time certified nutritionist, distributor and beautician in both networking company Nuskin Pharmanex and beauty salon dealing with health and beauty products especially for women.

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