Videos

Regardless of how busy you are, health should be your first priority.

Though it may appear dull, meditation helps to calm our minds so that we can think and act rationally in everything we do.

When it comes to men’s health, this is sexual, personal yet critical to all men.

Besides our physical fitness, our mental health also plays an important role in our development as in how we think, see and do things.

Nutrition plays an important role in how we think, do things and perform certain tasks.

At times when we least expected and for unknown reasons, we experienced agony, irritation and pain with our bodies.

Sleep is a vital component and requirement for our bodies to replenish our energy and refresh our minds for what is to come tomorrow and in future.

Besides our body, our mind plays an equally important role in keeping us healthy mentally. 

Our strength plays an equally important role in our body development, mobility and functions. In the way we think, do things and perform our tasks be it at school, work or business.

While men see flat tummy and muscles as main ways to look and feel great, women tend to focus on the overall well-being in order to be and stay healthy. 

Yoga exercises can be distinguished in many forms