If you are planning a weight-loss diet, you may be thinking about omitting all dairy products.
Many people have come to believe that dairy-rich foods will only hinder the weight-loss results they see when, really, the opposite is true.
Adding dairy products back into your diet can be beneficial not only for fat loss, but also for overall health.
While it is important that you choose the best foods in order to see the right results, if you make wise selections, you will soon realize why dairy can be a crucial part of your success.
Here are the reasons why.
1. Rich In Protein
Getting sufficient protein in your diet is a must no matter what.
And dairy will help round out the protein intake you get from lean meats, dark green leafy veggies and beans.
2. Highly Satisfying
Dairy-rich foods contain casein protein, which digests more slowly in the body, keeping you satisfied over time.
When foods like Greek yogurt are eaten before bed, casein can even support muscle recovery while you sleep.
3. Low In Sugar
Dairy only contains the natural sugar lactose so it will not spike blood glucose levels like fruits and other sugary foods.
4. Accelerates Stomach Fat Loss
Dieters who include low-fat dairy in their weight-loss plan can lose inches from their waist.
5. Rich Source Of Calcium
This will help to foster stronger bones and support smooth muscle contractions.
6. Satisfying Taste
Most people love the creaminess and rich taste so eating healthy dairy sources can help you to stick with your diet plan.
7. Easy To Serve
Incorporating smart dairy choices into your diet is a cinch and most people can find a variety they enjoy.
8. Fast And Convenient
There is often no preparation work required so it is a food you can simply pick up and eat.
9. Rich In Nutrients
Many dairy products are also fortified with vitamin D and can contain phosphorous, which will further support bone and dental health.
10. Speedy Recovery
Low-fat dairy products, particularly chocolate milk, are recommended after a workout.
The mixture of amino acids and natural sugars will foster greater growth and development.
11. Choices Of Versatility
Dairy is versatile.
You can have dairy on its own or use it to create a sauce, dip or garnish for an entrée or side dish.
Unless you are lactose intolerant, dairy should be a regular part of your diet plan.
The top choices for your dairy-rich foods should be lower in fat.
Including cottage cheese, Greek yogurt, skim milk and cheese.
But stay away from ice cream, high-fat cheese, regular sour cream and whipped cream, and you will be okay.
Remember to keep your serving sizes under control so that your calorie intake stays regulated as well.
And you will not have any problem eating dairy while progressing toward your target weight.
Created by Belinda Benn – an Australian health transformation coach, this online program is an essential guide for those who wants to be healthy but do not like to compromise too much on what they like to eat in the process.